I’ve been on a bit of a health kick lately, trying really hard to eat well and work out every day, even if that’s just some yoga in the morning. A health drink, that I used to turn my nose up at without even having tried it, recently became a new love in my life.
I had been seeing all these glass-bottled health drinks for a while but at the time, I had no interest in health drinks and would just stress eat and drink soda. Then a couple months ago, I passed it in the store and thought I’d give it a try. When I first saw the term ‘kombucha tea’, I just figured they were another tea brand. Little did I know, they were very different from your average Arizona tea. So when I first tried it, I was caught off guard by it’s vinegary, slightly bubbly taste and texture. It also probably didn’t help that I got the one with chia seeds in it…
Don’t get me wrong, I am a huge fan of chia seeds. I put them in my smoothies and on my avocado toast all the time. If you haven’t seen what chia seeds look like after soaking in liquid, they get surrounded by little squishy sacks. So the texture of those amid the weird, unexpected taste that followed made me cringe at first. I’ll admit I was pretty ready to just chuck the whole bottle and go get some Arizona Arnold Palmer.
However, I think about my friend Amber who is really into organic food/drinks, holistic remedies, and all that shit. I had asked her what it was one time and she said it was really good and really good for you. She had definitely said what it was, too, but it didn’t seem to have registered with me what she really meant. But what really stuck with me was that she always said not to judge stuff by the first sip. So I held my judgement and tried it again. Let’s just say I got used to the taste.
Kombucha has been around for a very long time. I’m talking ancient. It’s base is tea, then sugar and ‘SCOBY’ (Symbiotic Colony of Bacteria and Yeast). Then all that is fermented into kombucha! At first I was skeptical since one of the main ingredients is sugar and it is claiming to be healthy. So I delved deeper into my research and found that the yeast and bacteria actually eat the sugar to release the CO2 that gives the bubbly carbonation. While it doesn’t take all of the sugar away, it takes most of it out. That’s science for you!
That being said, kombucha does have quite a few health benefits that make it worth getting used to the bizarre taste and/or texture.
Heaps of Probiotics
The probiotics are basically just bacteria. Except this bacteria is good for a healthy belly. They help with digestion and can help with weight loss.
Loads of Antioxidants
If you can fit antioxidants into your diet through food or drink, do it. It has been shown that getting antioxidants that way is more effective than supplements. This is a good way to amp up your liver!
Reduce Risk of Heart Disease
This is more-so connected with the fact that kombucha uses tea as the base. Green tea is the best, leading to better health effects. It is even shown that green tea drinkers are 31% less likely to develop heart disease.
There are a lot of suggested health effects there have yet to be proven but are in the works. For me, what is proven is enough for me. I’m not super crazy about being healthy and still eat things I want like pizza or Oreos. However I try to eat it less frequently and implement more healthy options. I do like salads, quinoa, wraps and such so it’s not hard for me to find things.
I’ve seen a lot of articles in my research about making your own kombucha. However those articles say that it could be pretty disastrous if you mess it up…so I’ll stick to buying mine! My sister likes it and has been drinking it lately as well! She’s been more dedicated to her health journey so far than I have so I use her a lot for inspiration and motivation to keep going with my health goals.
Next time you’re walking through Whole Foods or the organic section of your grocery store, pick up a bottle of kombucha and try it out! It’s definitely not for everyone but if you don’t try, how will you know?!
Sorry if this post seems lackluster as, I will admit, it was rushed a bit. I’ve been busy the last couple days painting a wall for my mom! I also wrote half of it while also hosting and cleaning tables to makes some extra $$$!
Be on the look out for some guest blogs coming in the future! I’m also happy to say I’m getting my foot in the door with freelance writing and content/social media managing! Full-time travel here I come! Until next time!