“…focusing on myself this past year has been a roller coaster of emotions but I’ve made improvements and I know I will continue to do so…”
Ever get stuck in a spot where your anxiety is sky-high, but you’re surrounded with no real exit strategy? Maybe you’re at a work meeting
The mental health sector has faced negativity from the beginning of time and, unfortunately, that negativity probably won’t go away any time soon. What people
They say you’re supposed to be safest with yourself. But what if inside your mind is the most dangerous place? You’re an over thinker. You
In my opinion, for all it’s worth, yoga is a fantastic way to either start or end the day. For me, I have been doing
Figuring out life goals and keeping them in focus can be a struggle. I know I struggle with focus and motivation regularly. That’s why everyone should have a vision board! Check it out!