Ever get stuck in a spot where your anxiety is sky-high, but you’re surrounded with no real exit strategy? Maybe you’re at a work meeting
They say you’re supposed to be safest with yourself. But what if inside your mind is the most dangerous place? You’re an over thinker. You
In my opinion, for all it’s worth, yoga is a fantastic way to either start or end the day. For me, I have been doing
Figuring out life goals and keeping them in focus can be a struggle. I know I struggle with focus and motivation regularly. That’s why everyone should have a vision board! Check it out!
I have mentioned before in a couple of previous posts that I take self-care very seriously. I implement it in my every day life probably
Honestly, vicarious trauma sucks ass. Too many people think that vicarious trauma is a myth that people use as an excuse. Truth is, it’s real