Ever get stuck in a spot where your anxiety is sky-high, but you’re surrounded with no real exit strategy? Maybe … More
They say you’re supposed to be safest with yourself. But what if inside your mind is the most dangerous place? … More
In my opinion, for all it’s worth, yoga is a fantastic way to either start or end the day. For … More
Figuring out life goals and keeping them in focus can be a struggle. I know I struggle with focus and motivation regularly. That’s why everyone should have a vision board! Check it out!
I have mentioned before in a couple of previous posts that I take self-care very seriously. I implement it in … More
Honestly, vicarious trauma sucks ass. Too many people think that vicarious trauma is a myth that people use as an … More
Music, in my opinion, is probably the most widely used coping skills. My experience in the mental health field thus … More